NEW EPISODES EVERY MONDAY! Buff or Bust is a 12 week fitness podcast featuring your favorite podcast host, ME, Brian L. Patton, The Sexy Vegan. I am guided by my co-host, champion vegan bodybuilder and author of Shred It, Robert Cheeke. You will learn a ton fitness and diet tips, and I will attempt to put them into action...I'm not good at this stuff, so, who knows how it will go?
The nutritional information on one of Veggie Grill's salads is mind blowing. Find out which one.
Using this simple app called WaterLogged to track my water intake (trying not to pee my pants while I'm typing this).
These are the show notes from my podcast series "Buff Or Bust". You can listen to each podcast by using the player on each post, or, better yet, you can subscribe to Sexy Vegan Radidio on iTunes, Stitcher, or by RSS.
New episodes of buff or bust are posted EVERY MONDAY!