10 jumping jacks, followed by 10 pushups, followed by, 10 bodyweight squats. Then 9 jumping jacks, 9 pushups, and 9 squats. Then 8 jumping jacks, 8 pushups, and 8 squats. Do these continually all the way down to 1, and that's it! You can add other exercises like crunches or lunges, and as you progress you can start at a higher number of reps.
If you have any quick and dirty home workouts you do, please share them in the comments below
Also...um... I may be in the market for a new champion vegan bodybuilder to co-host this show...you know, on account of the explosion and all. I'll wait till next week to see if Robert resurfaces. If not, any suggestions would be great. Thanks!
The winner of the Buff Or Bust Instagram contest is announced.